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Articles of Interest:
Walk and Talk Therapy Is a Legit Type of Therapy, and It Actually Works
CNN Health: It’s spring! Take a walk with your therapist.
Choose To Be Grateful. It Will Make You Happier.
Exercise, Relaxation, Can Reduce Social Anxiety
10 Things That Happen To Your Body When You Walk
The Science-Backed Ways That Movement Boosts Your Mood
Apps of interest:
Podcasts of Interest:
The Tim Ferris Show
Mind Body Musings
Happier With Gretchen Ruben
The Savvy Psychologist